Caring for yourself
Parents of adult children with ASN group (April)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 9 April, 6pm to 7:30pm. About the event: This group is a welcoming space for carers/parents caring for a child aged 16 or older with Additional Support Needs (ASN). This informal group provides a safe space... Read More
Pilates (3 sessions)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: 3 sessions from Monday 14 April to Monday 12 May, 5pm to 5:45pm. About the event: Join our Pilates instructor Janine, who uses the original principles of Pilates. You will have the opportunity to lengthen and strengthen... Read More
Carer cuppa: Edinburgh (April)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 15 April, 11am - 1pm About the event: Come along and have some time for you! Meet with other carers for a cuppa and a blether at our relaxed and friendly Edinburgh Carers' Hub. Join our monthly... Read More
Coping strategies (15th April)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 15th April, 2pm - 3:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Mindfulness group (April)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 16 April, 6:30pm - 7:30pm About the event: Join us to practise mindfulness with others in a supportive and communal setting. Meeting monthly, we will offer a unique experience that can deepen your practice and provide... Read More
Artist-led craft group (April)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 17 April, 10am - 12pm About the event: Join our wonderful artist for a fun new art project every month! You'll learn exciting skills while meeting great people along the way. All materials will be provided,... Read More
Coping strategies (21st April)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 21st April, 5:30pm - 6:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Managing loss (April)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 22nd April, 11am - 1pm About the event: Learn more about the process of loss and how to find ways of accepting and navigating emotions. In this workshop we will talk about: -The different types of... Read More
Working carers workshop (April)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 22 April, 7pm - 8pm About the event: Juggling work and care is challenging. Working carers are invited to join VOCAL for a short workshop to discuss issues that matter most to you, and meet other... Read More
Room for art (evening)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: 6 sessions, monthly from Wednesday 23 April to Wednesday 24 September, 6pm - 7:30pm About the event: Join our wonderful artist Juliana from Art in Healthcare who will guide the group through six monthly sessions. This course... Read More
Carer cuppa: Midlothian (April)
The Beacon Hunterfield Road, Gorebridge, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 24 April, 10am - 11:30pm About the event: Come along and have some time for you! Meet with other carers for a cuppa and a blether. Delivered by: Charmaine Sutherland, Training and Engagement Officer Instructions for attending:... Read More
Book club (online, April)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 24 April, 1pm to 2pm. About the event: Join us for a discussion about all things books. In this session, we will discuss Small Pleasures by Clare Chambers. By attending the event, carers will: Have an... Read More
Flower essences to promote emotional wellbeing *fully booked
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 29 April, 10:30am - 12pm About the event: Flower essences contain the energy from flowers and plants to help address emotional imbalances. In this workshop, we will look at essences which can support us with difficult... Read More
Wellbeing workshop (1 May)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 1 May, 11am - 12:30pm About the event: Join our wellbeing workshop to integrate compassion-focused therapy into your day. Learn self-compassion, mindfulness, and cost-free activities to recharge. Prioritise your wellbeing, balance responsibilities, and treat yourself like... Read More
Coping strategies (5 May)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 5 May, 5:30pm - 6:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Cold water therapy and outdoor swimming: Introductory session (May)
South Queensferry South QueensferryThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 6 May, 10am - 11:30am About the event: Join Jenny, a qualified Cold Water Therapist, for an introduction to the basics and safety of wild swimming. Relax and absorb the experience as she guides you step-by-step... Read More
Flower power crafting (May)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 7 May, 2pm to 3:30pm. About the event: Join Eilidh for the second session in our spring series of flower crafting. Using recycled fabric and some basic hand sewing techniques, we'll create a beautiful bunch of... Read More
Room for art (May-June)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: 5 sessions, weekly from Thursday 8 May to Thursday 5 June, 2pm - 3:30pm About the event: Come and join our wonderful artist Juliana from Art in Healthcare who will guide the group through five weekly sessions.... Read More
Walk and talk – Dalkeith Country Park (May)
Dalkeith Country Park High Street, Dalkeith, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 12 May, 10:30am - 12pm About the event: . Enjoy the benefits of walking and meet other carers while being out in nature. Delivered by: Charmaine Sutherland, Training and Engagement Officer Instructions for attending: This event... Read More
Poetry for wellbeing (May)
Scottish Poetry Library 5 Crichton's Close, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 14 May, 11am to 1pm. About the event: Join these monthly sessions at the Scottish Poetry Library to explore poetry as an aid to reflection, self-care and rejuvenation. Read, discuss and write poetry in the charming... Read More